When will we stop arguing about nonsense? When social media and everyday life become the battlefield of love Nowadays, communicating through screens has become a part of our lives, hasn’t it? But we sometimes forget that sometimes being ‘offline’ is okay. Just because your partner doesn’t
Hug, hold hands, massage: How to create oxytocin to make yourself happier Many people spend hours a day scrolling through their social media feeds, trying to create the perfect online presence, believing that if they get a lot of likes, shares, or attention, they will
How to Practice Interoception: The Path to Deeper Self-Understanding Interoception, or the practice of becoming aware of your body’s sensations, is a very interesting and useful practice in our daily lives. We may have heard the phrase “listening to your body,” which is exactly the
Revealing the formula for applying Body Oil that works for all skin types Many girls have probably experienced dry, itchy, or even flaky skin, especially during this time when the weather is changing frequently. It’s time for us to get to know Body Oil, a
10 Habits We Should Leave Behind in 2024 The start of a new year is a good opportunity to reflect on yourself and change some of the habits that may be hindering your happiness and growth. It may not be easy to let go of
Eating balance diet isn’t as difficult as you think. Here are some practical methods you can use. All 5 food groups. This is a sentence that everyone has heard repeatedly since childhood. But few people are able to do it. With today’s fast-paced lifestyle, preparing