Health benefits of almond flour.

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Almond flour is flour obtained by grinding almond seeds into powder. The steps are Blanch the almonds in hot water. To remove the outer shell. The seeds are then ground and sieved. To get fine. It has a similar appearance to wheat flour and can be used to prepare various dishes. Such as pasta, bread, cakes or various pastries. Instead of using wheat flour or other flour as usual menu.

Good for heart health.

There is research that found that Eating 50 grams of almond flour per day may help reduce blood cholesterol levels. Compared to those who did not eat.  This is because almond flour is rich in monounsaturated fats. Which can help in reducing the level of cholesterol in the blood. This makes it possible to help reduce the risk of developing various cardiovascular diseases such as heart disease or high blood pressure, etc. ทางเข้า ufabet

Good for controlling blood sugar.

Almond flour has a lower amount of carbohydrates. Compared to wheat flour or other flours used in cooking But it has higher dietary fiber and good fat than other flours.

Foods that are high in carbohydrates, such as wheat flour, When it is decomposed, it becomes sugar. and is absorbed into the bloodstream. Causes blood sugar levels to skyrocket and decreased rapidly. As a result, people who need to control their blood sugar levels. Such as diabetic patients, may encounter various problems and complications.

Is a food that has a low glycemic index. This means that food is broken down into sugar at a slower rate and provide constant energy. Doesn’t cause sugar levels to skyrocket quickly. Also, the magnesium contained. It also has properties in helping control blood sugar levels. Therefore, turning to eat almond flour. Therefore helping these patients Able to control blood sugar levels better.